Importance of Holiday Therapy Programs

School holidays are a fun time, filled with freedom and rest from the structure and effort of a day to day school… 

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Ian’s Story: the benefits of exercise therapy for PTSD

“I read somewhere that long lasting stress on the body such as PTSD (Post Traumatic Stress Disorder) can lead to secondary conditions… 

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Parkinson’s Disease: Movement is medicine

Parkinson’s Disease: Movement is Medicine Parkinson’s disease is the 2nd most common degenerative condition of the brain. For those living with Parkinson’s… 

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Type 2 Diabetes: Are you at risk?

Most of us know someone living with Type 2 Diabetes whether it be a friend or relative, it is after all the… 

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How Exercise Can Help Fight the COVID -19 Virus

Many Australians have gone into self-isolation due to the recent outbreak of the COVID-19 virus. Gyms and fitness centers across the country… 

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Exercise and Cancer: What are the recommendations?

It is now widely accepted that exercise is an integral part of treatment of all cancers – before, during and after. Studies… 

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Stronger for Longer

Exercise right has published a blog article relating to the importance of staying Stronger for Longer. The article informs of the importance… 

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Match made in heaven: Exercise and sleep

“Sleep is the golden chain that ties health and our bodies together” – Thomas Dekker Nothing can beat a good night sleep,… 

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Effects of exercise on people diagnosis with Down Syndrome

“The difference between ordinary and Extraordinary is just that little bit EXTRA” – Unknown   Most people are aware of Down syndrome… 

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