Exercise right has published a blog article relating to the importance of staying Stronger for Longer. The article informs of the importance and benefits of keeping up your resistance/strength training as you age.
A link to the blog can be found on our Facebook Page. Follow the below link to head there now and read why you should be including strength training into your weekly routine.
Exercise Right is a Organisation dedicated to informing the community of the benefits an Accredited Exercise Physiologist can make to your life. For more information on Exercise Right, please follow the link below to their web page:
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Emu Park Gym and Swim