I am very proud of the journey Activate Health has taken and what it has become today. Thanks to our amazing team, our support network, dedicated referrers, and our clientele we are fulfilling our mission to:

Ensure beneficial and accessible exercise interventions to all abilities, disabilities, levels and ages.  

I love seeing all the happy smiling faces who come to our practices and all the benefits they get from our services.

About me

I graduated Exercise Science (Wollongong University) in 2001 and gain valuable experience throughout multiple roles in my career thus far including, Occupational health promotion and rehabilitation programs, Elderly falls prevention and exercise programs within high care nursing homes, Veteran rehabilitation programs, Workcover rehabilitation, and the last 10 years at Activate Health.

This background has shaped my interest and passion in musculoskeletal rehabilitation and workplace injury prevention, along with using exercise to reduce pain and maximise ability for all individuals.

Personally, I use exercise to manage my own significant bilateral knee degeneration, for enjoyment and stress management, and to keep myself fit to run after my 3 children.